atha yoga anushasanam
atha- now, which implies that something has come before
yoga- to join, to integrate
anu- within, traditionally
shasanam- to explain, discipline
My Translation:
And now we will delve into the topic of integrating the mind, body, and spirit.
The three entities of mind, body, and spirit are not really separate. They are all part of one whole. A useful metaphor is the holy trinity of Christianity. Mind (the father), body (the son), and spirit (the holy ghost) are all part of on entity self. The Bible says we are made in the image of God. It also says that God is within us. Psalm 46:10 says “Be still and know that I am God”. This is Yoga. Through the integration of these three entities, you will find peace and stillness, and through that you will come to know God.